Ever get that foggy, sluggish feeling when you first get up in the morning or when you hit that afternoon slump? That sluggish feeling could actually be adding pounds to your waistline and taking years off your life.
So, what’s the solution to a better night’s sleep and bidding ”good-bye” to that sluggish feeling? Seven to nine hours of quality sleep!
Take a look at five ways to creating a better night’s sleep:
1. Set Your Sleep Routine. Yes, we know, easy for us to say. Between juggling your daily responsibilities and taking care of your family, you’re lucky if your head hits the pillow at all every night. Make an effort to get your body into a regular routine of relaxing around the same time each evening. Put on your pajamas, brush your teeth and relax by reading a good book for 15 minutes before climbing into bed. Routine is your best friend.