Every day your body is regenerating skin, bone and muscle cells. But, especially in the case of your bone health, it needs Vitamin D to do its job.In fact, Vitamin D is such a serious problem that in the mid-1900s, the government began fortifying the nation’s milk supply with Vitamin D to help curb an epidemic of rickets in children.
But just drinking milk may not be enough. If you’re Vitamin D deficient, you’re putting your bones and body at risk. Learn how you can tell if you’re getting enough Vitamin D and what you can do about it.
What is Vitamin D and How Does it Help the Body?
Vitamin D is a fat-soluble vitamin, with its main role to help the body absorb calcium. It’s no wonder Vitamin D is largely considered by the medical community as one of the most important of the vitamins needed by your body every day.