By Isagenix Nutritional Sciences
Whether you’re an athlete, bodybuilder or weekend warrior, you know that getting enough protein in your diet is vital to provide the amino acid “building blocks” that must be available to fuel growth of muscle and make the most of those long hours of training. Yes, you can maximize muscle gains with the right kind of protein.
Numerous studies have shown that whey protein is superior to other protein sources because it’s more easily absorbed and contains higher levels of branched-chain amino acids (BCAAs) to drive muscle protein anabolism—the lean muscle growth you want.