caffeine

A cup of coffee a day keeps the doctor away

CoffeeFor years coffee has endured a bad rap, but experts now say the caffeine content can actually do you some good.

 

Every morning Lesli Boldt starts her day with a serious cup of coffee-- a two-shot espresso with hot water. “I have one coffee a day and I want it to be a good one,” says Lesli, 35, a manager of marketing and communications for the Vancouver Public Library.