Are you tired of being tired in the middle of the day? Perhaps the classic 3 o’clock slump in energy, mood and focus is affecting your work or even your relationships. Getting down to the bottom of your energy crisis in the middle of the afternoon can help you regain your focus and get back to getting the job done.
While several different medical conditions can cause chronic fatigue – such as hypothyroidism, diabetes, Chronic Fatigue Immunodeficiency Syndrome and fibromyalgia – for most people, diet and lifestyle are the main culprits behind the mid-afternoon slump.